{"id":542,"date":"2025-04-20T09:13:00","date_gmt":"2025-04-20T00:13:00","guid":{"rendered":"https:\/\/diabetes.co.kr\/?p=542"},"modified":"2025-04-19T21:26:32","modified_gmt":"2025-04-19T12:26:32","slug":"gestational-diabetes-diet-plan-2","status":"publish","type":"post","link":"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/","title":{"rendered":"\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8\ud45c, \uc774\ub807\uac8c \uc9dc\ubcf4\uc138\uc694"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/#%EC%9E%84%EC%8B%A0%EC%84%B1_%EB%8B%B9%EB%87%A8_%EC%8B%9D%EB%8B%A8_%EC%9D%B4%EB%A0%87%EA%B2%8C_%EC%A7%9C%EB%8A%94_%EA%B2%8C_%EA%B8%B0%EB%B3%B8\" title=\"\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8, \uc774\ub807\uac8c \uc9dc\ub294 \uac8c \uae30\ubcf8!\">\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8, \uc774\ub807\uac8c \uc9dc\ub294 \uac8c \uae30\ubcf8!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/#%ED%95%98%EB%A3%A8_%EC%8B%9D%EB%8B%A8_%EC%98%88%EC%8B%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%95%BD_2000kcal_%EA%B8%B0%EC%A4%80\" title=\"\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uce7c\ub85c\ub9ac \uc57d 2,000kcal \uae30\uc900)\">\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uce7c\ub85c\ub9ac \uc57d 2,000kcal \uae30\uc900)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/#%EC%8B%9D%EB%8B%A8_%EC%A7%A4_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\" title=\"\uc2dd\ub2e8 \uc9e4 \ub54c \uc8fc\uc758\ud560 \uc810\">\uc2dd\ub2e8 \uc9e4 \ub54c \uc8fc\uc758\ud560 \uc810<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\uc784\uc2e0 \uc911 \ub2f9 \uc218\uce58\uac00 \ub192\uac8c \ub098\uc654\ub2e4\uba74, \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. **\uc784\uc2e0\uc131 \ub2f9\ub1e8(Gestational Diabetes)**\ub294 \uc2dd\uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc5b4, \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uac74\uac15\ud55c \uc784\uc2e0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong>\uc784\uc2e0\uc131 \ub2f9\ub1e8\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad6c\uc131 \uc6d0\uce59\uacfc \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc<\/strong>\uae4c\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9E%84%EC%8B%A0%EC%84%B1_%EB%8B%B9%EB%87%A8_%EC%8B%9D%EB%8B%A8_%EC%9D%B4%EB%A0%87%EA%B2%8C_%EC%A7%9C%EB%8A%94_%EA%B2%8C_%EA%B8%B0%EB%B3%B8\"><\/span>\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8, \uc774\ub807\uac8c \uc9dc\ub294 \uac8c \uae30\ubcf8!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uc808\ud558\uac8c, \uacfc\ud558\uc9c0 \uc54a\uac8c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc644\uc804\ud788 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong> \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, <strong>\ud55c \ub07c \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \uc77c\uc815\ud558\uac8c<\/strong> \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc138 \ub07c \uc2dd\uc0ac + 2~3\ubc88 \uac04\uc2dd\uc73c\ub85c \ub098\ub220\uc11c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 <strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd<\/strong>\uc774 \ud608\ub2f9 \uc548\uc815\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\uc0ac \uac04\uaca9\uc740 2~3\uc2dc\uac04 \uac04\uaca9\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80 \ub4f1)\uacfc \uc2dd\uc774\uc12c\uc720(\ucc44\uc18c, \ud574\uc870\ub958 \ub4f1)\ub294 <strong>\ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc124\ud0d5\u00b7\uacfc\uc77c\u00b7\uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub2e8 \uc74c\ub8cc, \uc7bc, \ucf00\uc774\ud06c, \uacfc\uc77c\uc8fc\uc2a4 \ub4f1\uc740 \ud608\ub2f9 \uae09\ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc81c\ud55c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uacfc\uc77c\ub3c4 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 <strong>\uc18c\ub7c9\uc744 \uc2dd\ud6c4\uc5d0<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%98%EB%A3%A8_%EC%8B%9D%EB%8B%A8_%EC%98%88%EC%8B%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%95%BD_2000kcal_%EA%B8%B0%EC%A4%80\"><\/span>\ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc (\uce7c\ub85c\ub9ac \uc57d 2,000kcal \uae30\uc900)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uc2dc\uac04\ub300<\/th><th>\uc2dd\uc0ac \ub0b4\uc6a9<\/th><\/tr><\/thead><tbody><tr><td><strong>\uc544\uce68<\/strong><\/td><td>\ud604\ubbf8\ubc25 1\/2\uacf5\uae30, \uacc4\ub780\ucc1c, \ubbf8\uc5ed\uad6d, \uad6c\uc6b4 \ub450\ubd80, \ub098\ubb3c 1\uac00\uc9c0<\/td><\/tr><tr><td><strong>\uc624\uc804 \uac04\uc2dd<\/strong><\/td><td>\uc0b6\uc740 \uace0\uad6c\ub9c8 1\/2\uac1c, \uc6b0\uc720 1\ucef5<\/td><\/tr><tr><td><strong>\uc810\uc2ec<\/strong><\/td><td>\uc7a1\uace1\ubc25 2\/3\uacf5\uae30, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\ub4dc\ub808\uc2f1 \uc18c\ub7c9), \ub41c\uc7a5\uad6d, \ub098\ubb3c\ub958<\/td><\/tr><tr><td><strong>\uc624\ud6c4 \uac04\uc2dd<\/strong><\/td><td>\uacac\uacfc\ub958 \ud55c \uc90c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 5~6\uac1c<\/td><\/tr><tr><td><strong>\uc800\ub141<\/strong><\/td><td>\ud604\ubbf8\ubc25 1\/2\uacf5\uae30, \uc0dd\uc120\uad6c\uc774, \ub098\ubc15\uae40\uce58, \ub370\uce5c \ucc44\uc18c \ubb34\uce68<\/td><\/tr><tr><td><strong>\uc57c\uc2dd(\uc120\ud0dd)<\/strong><\/td><td>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 1\ucef5 \ub610\ub294 \ub450\uc720 1\ud329<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b \uac1c\uc778\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uc640 \uc74c\uc2dd\ub7c9 \uc870\uc808 \ud544\uc694. \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%8B%A8_%EC%A7%A4_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc2dd\ub2e8 \uc9e4 \ub54c \uc8fc\uc758\ud560 \uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uacfc\uc77c\uc740 1\ud68c 1\/2\uac1c \uc774\ud558<\/strong>, \ud558\ub8e8 1~2\ud68c\ub9cc!<\/li>\n\n\n\n<li><strong>\uc74c\uc2dd \uc870\ub9ac\ubc95\uc740 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd<\/strong>\uc73c\ub85c, \ud280\uae40\uc740 \ud53c\ud560 \uac83<\/li>\n\n\n\n<li><strong>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc591\ub150 \ub35c\ub41c \uba54\ub274<\/strong>, \ubc25\uc740 \ubc18\uacf5\uae30\ub9cc<\/li>\n\n\n\n<li><strong>\uc218\ubd84\uc740 \ud558\ub8e8 1.5~2L \ucda9\ubd84\ud788<\/strong> \uc12d\ucde8\ud558\ub418, \ub2e8 \uc74c\ub8cc\ub294 NO<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc784\uc2e0\uc131 \ub2f9\ub1e8\ub294 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uc798 \uad00\ub9ac\ud558\uba74 \uc5bc\ub9c8\ub4e0\uc9c0 \uac74\uac15\ud55c \ucd9c\uc0b0\uc774 \uac00\ub2a5\ud55c \uc0c1\ud0dc<\/strong>\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\ub2c8, \uc624\ub298 \uc18c\uac1c\ud55c \uc6d0\uce59\uacfc \uc608\uc2dc\ub97c \ucc38\uace0\ud574 \ub0b4 \ubab8\uacfc \uc544\uae30\ub97c \uc704\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0 \uc911 \ub2f9 \uc218\uce58\uac00 \ub192\uac8c \ub098\uc654\ub2e4\uba74, \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. **\uc784\uc2e0\uc131 \ub2f9\ub1e8(Gestational Diabetes)**\ub294 \uc2dd\uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8\ud45c, \uc774\ub807\uac8c \uc9dc\ubcf4\uc138\uc694\" class=\"read-more button\" href=\"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/#more-542\" aria-label=\"Read more about \uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8\ud45c, \uc774\ub807\uac8c \uc9dc\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[99],"tags":[108,110,105,109,102,103],"class_list":["post-542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestational-diabetes","tag-108","tag-110","tag-105","tag-109","tag-102","tag-103","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8\ud45c, \uc774\ub807\uac8c \uc9dc\ubcf4\uc138\uc694 - Diabetes<\/title>\n<meta name=\"description\" content=\"\uc784\uc2e0\uc131 \ub2f9\ub1e8\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc2dd\ub2e8\ubd80\ud130 \uccb4\ud06c\ud558\uc138\uc694. \ud0c4\uc218\ud654\ubb3c \uc870\uc808\ubc95, \ud558\ub8e8 \uc2dd\ub2e8\ud45c \uc608\uc2dc\uae4c\uc9c0 \uc54c\uae30 \uc27d\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes.co.kr\/gestational-diabetes-diet-plan-2\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc2dd\ub2e8\ud45c, \uc774\ub807\uac8c \uc9dc\ubcf4\uc138\uc694 - Diabetes\" \/>\n<meta property=\"og:description\" content=\"\uc784\uc2e0\uc131 \ub2f9\ub1e8\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc2dd\ub2e8\ubd80\ud130 \uccb4\ud06c\ud558\uc138\uc694. \ud0c4\uc218\ud654\ubb3c \uc870\uc808\ubc95, 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